Hi, I’m Lisa, and I’m the heart behind Leeds Counselling for Wellbeing. As a professional online counsellor, people often ask me why I chose this path. The truth is, my journey to becoming a counsellor has been shaped by personal experiences of trauma, grief, anxiety, post-natal depression, and self-discovery. I know first-hand how overwhelming life can feel, and that’s why I’m passionate about helping others navigate their struggles through online counselling and therapy.

Finding Strength After Trauma

I’m a survivor of historic sexual abuse. For years, I kept it all locked away, thinking if I ignored it, maybe it would just disappear. (Spoiler: it didn’t.) The weight of that trauma was suffocating, and I felt so alone. It took me a long time to speak up and even longer to start healing. I understand how difficult it is to face the past, but with the right support from a professional counsellor, things can get better. If you're looking for online counselling, I offer a safe and confidential space for healing.

Losing Someone to Suicide

Losing a family member to suicide was one of the hardest things I’ve ever been through. The grief, the questions, the guilt—it was overwhelming. Depression and anxiety crept in, and there were times when I couldn’t see a way forward. But I held on, and I’m so glad I did. Now, I use that experience to support others who are feeling lost in their own grief. If that’s you, please know you are not alone. Whether through online therapy or counselling, help is available.

Navigating Grief and Loss

Grief changes you. Whether it’s losing a loved one, a relationship, or even a part of yourself, it’s tough. I know that pain all too well. And let’s be honest, grief isn’t something you ‘get over.’ It’s something you learn to carry. Through my own losses, I’ve learned that having a counsellor to talk to, who truly gets it, makes all the difference. That’s what I offer—a safe, understanding space to work through your grief at your own pace.

The Struggle with Stress, Anxiety & Wellbeing

For years, stress and anxiety were my unwelcome sidekicks. The pressure to keep going, to have it all together—it was exhausting. I know what it’s like to constantly feel on edge, to have that inner critic nagging at you. But I also know there’s a way out of that cycle. Through online counselling, I help others find ways to manage their wellbeing, regain control, and start living life with more ease. If you're experiencing anxiety, stress, or low self-esteem, online therapy can support you.

Postnatal Depression: When Motherhood Feels Overwhelming

Becoming a parent is supposed to be this joyful, magical experience, but for many new mums (and dads), it can feel exhausting, isolating, and completely overwhelming. Postnatal depression is real, and it’s nothing to be ashamed of. I understand how it can feel to struggle with low mood, anxiety, or even a sense of disconnect after having a baby. If this sounds familiar, please know that you don’t have to battle it alone. Online counselling for postnatal depression can provide the support you need, and things can get better.

Rebuilding Self-Esteem After Trauma

One of the biggest struggles I faced after my historic trauma was my self-esteem—it was practically non-existent. I doubted myself constantly, felt unworthy, and struggled to see my own value. If you’ve ever felt like that, I want you to know that it’s not your fault. Trauma can leave deep scars on how we see ourselves, but those beliefs don’t have to define you forever. Over time, I learned to rebuild my confidence, to see my worth, and to treat myself with kindness. Now, I help others do the same because you deserve to feel good about who you are. If self-esteem issues are holding you back, therapy can help.

Turning Pain into Purpose

Every challenge I’ve faced has led me here—to this work, to Leeds Counselling for Wellbeing. I know what it’s like to feel stuck, lost, or just downright exhausted by life. But I also know healing is possible. My mission is to provide a warm, welcoming, and non-judgmental space where you can feel heard, understood, and supported as you take steps toward a happier, healthier you.

I offer professional online counselling services for individuals across the UK. Based in Leeds, I provide flexible and accessible therapy sessions to support you wherever you are. If any of this resonates with you, please reach out.

Book a free consultation today and take the first step toward healing. You deserve peace. You deserve support. And I’d be honoured to walk that journey with you.