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Perimenopause, Menopause and Mental Health: You’re Not Going Crazy

If you're going through perimenopause or menopause, you may have found yourself thinking, “What is happening to me?” Perhaps you're more anxious than usual, struggling to sleep, feeling emotional, experiencing brain fog or simply not feeling like yourself. And let's be honest — it can be a lot to deal with. Perimenopause can begin several […]

How Trauma Affects the Whole Self

When we think about trauma, we often focus on the emotional wounds, the sadness, fear, or anger that arise after difficult experiences. But trauma doesn’t just affect our feelings. It impacts our entire being, mind, body and spirit, sometimes in ways we don’t immediately notice. What Is Trauma? Trauma happens when we experience something deeply […]

Lets talk about Trauma

Trauma is a word that gets used quite a bit these days, but what does it actually mean? And how do you know if it’s something you’re carrying around, even if you didn’t have any dramatic moments? Trauma Isn’t Just About Big Events Most people think trauma means something really terrible happened, like an accident, […]

Boundaries – for All Your Relationships, Not Just the Romantic Ones!

When people hear the word relationship, they often think about romantic partners. But actually, we are in all sorts of relationships all the time – with friends, family, colleagues, neighbours, and even the owner at the corner shop you chat to every morning. And if there’s one thing that makes all relationships feel better, it’s […]

Grief Has No Timeline: We All Mourn In Unique Ways.

Grief is one of the most profound and personal experiences we go through as human beings. Whether it's the death of a loved one, the end of a relationship, or the loss of something deeply meaningful, grief can shake the very foundations of our world. At Leeds Counselling for Wellbeing, I often speak with bereaved […]

How to Choose the Best Therapist for You

Finding the right therapist can feel like a daunting task, but trust me, it’s worth taking the time to get it right. I have been through it. Yes, therapists have therapists! The relationship you build with your therapist can have a huge impact on your well-being, so its imperative that you find someone who feels […]

“Integrative Therapy: Because One-Size-Fits-All Doesn’t Work for Mental Health”

Why I Believe Integrative Therapy Might Be Exactly What You Need. Ever feel like therapy should be more tailored to you? That’s exactly what drew me to integrative therapy—a flexible, mix-and-match approach that brings together different techniques to create a style of counselling that actually fits you. So, What Is Integrative Therapy? Imagine therapy as […]

My Why: My Journey to becoming a Counsellor

Hi, I’m Lisa, and I’m the heart behind Leeds Counselling for Wellbeing. As a professional online counsellor, people often ask me why I chose this path.

The Power of Self-Care

Nurturing Your Mental Wellbeing. In the fast-paced world we find ourselves living in, self-care is often seen as a luxury rather than a necessity.

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