When we think about trauma, we often focus on the emotional wounds, the sadness, fear, or anger that arise after difficult experiences. But trauma doesn’t just affect our feelings. It impacts our entire being, mind, body and spirit, sometimes in ways we don’t immediately notice.

What Is Trauma?

Trauma happens when we experience something deeply distressing or overwhelming, like loss, abuse, accidents, or sudden change. It can leave us feeling unsafe, disconnected, or stuck in patterns that hold us back from living fully.

The Mind and Emotions

Trauma often disrupts our thoughts and feelings. You might find yourself replaying memories, struggling with anxiety or depression, or feeling numb and detached. It can challenge your sense of identity and make everyday decisions feel overwhelming.

The Body Holds the Story

What many don’t realise is that trauma also lives in the body. Our nervous system can become constantly alert, leading to tension, aches, or unexplained physical symptoms. You might notice changes in sleep, appetite, or energy. These are all signs that the body is trying to cope with stress.

The Whole Self is Connected

Your mind, body, and emotions are deeply interconnected. When trauma affects one, it influences the others. Healing, therefore, is most effective when it honours the whole self — not just the symptoms.

How Therapy Can Help

In therapy, we work together to create a safe space where you can explore your experiences without fear or judgment. Through gentle, integrative approaches, we can:

• Understand how your past impacts your present
• Develop tools to manage overwhelming feelings
• Help your body release tension and find calm
• Reconnect with your strengths and resilience

Trauma recovery is a journey, unique to you. It takes patience and kindness both from your therapist and yourself.

If you’re feeling affected by past experiences or current challenges, reaching out for support can be a powerful first step. You don’t have to carry the weight alone.