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Grief Has No Timeline: We All Mourn In Unique Ways.

Grief is one of the most profound and personal experiences we go through as human beings. Whether it's the death of a loved one, the end of a relationship, or the loss of something deeply meaningful, grief can shake the very foundations of our world. At Leeds Counselling for Wellbeing, I often speak with bereaved […]

How to Choose the Best Therapist for You

Finding the right therapist can feel like a daunting task, but trust me, it’s worth taking the time to get it right. I have been through it. Yes, therapists have therapists! The relationship you build with your therapist can have a huge impact on your well-being, so its imperative that you find someone who feels […]

“Integrative Therapy: Because One-Size-Fits-All Doesn’t Work for Mental Health”

Why I Believe Integrative Therapy Might Be Exactly What You Need. Ever feel like therapy should be more tailored to you? That’s exactly what drew me to integrative therapy—a flexible, mix-and-match approach that brings together different techniques to create a style of counselling that actually fits you. So, What Is Integrative Therapy? Imagine therapy as […]

My Why: My Journey to becoming a Counsellor

Hi, I’m Lisa, and I’m the heart behind Leeds Counselling for Wellbeing. As a professional online counsellor, people often ask me why I chose this path.

The Power of Self-Care

Nurturing Your Mental Wellbeing. In the fast-paced world we find ourselves living in, self-care is often seen as a luxury rather than a necessity.

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